Tuesday, February 14, 2012

Buy Yourself Some Chocolates

Happy Valentine's Day! Caregivers - why not buy YOURSELF some chocolates to share the love and to reward yourself for all of the hard work that you do?

It may seem pointless; however, there is a good reason for doing so. Caregivers who take some time for themselves can make for better caregivers. I know what you are thinking ... you've got to take Mom/Dad to the doctor today, have to pick up that parental prescription, pop into the long-term care centre to visit, meet with Mom/Dad's banker to discuss investment strategies and so on ... as a former caregiver, I know the list of caregiving responsibilities can seem never-ending! And these jobs will all take priority. I'm not, by any means, suggesting that you drop everything that you are doing ... I am simply recommending that you focus a bit on yourself during these weeks, months or even years.

When you are caregiving, much of your own time, energy and even resources are devoted towards a loved one. But let's face facts ... human beings have their limitations (if only I could have had a pair of form-fitting blue "Super Caregiver" tights to slip into when required ...). We only have two arms and two legs and can have other needs as well. One of those most basic needs is rest. While it may be difficult to stop your mind from churning about what is going on with Mom/Dad and actually sleep, just laying down on the couch, closing your eyes and breathing deeply can help you relax.

It doesn't have to be chocolates. Any type of small indulgence or small break away from your own caregiving tasks can help to work wonders. By doing something nice for yourself, you are remembering your own self-care - along with the care you help to provide a loved one.
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