The first snowfall of each season brings both joy and surprise for many ... it also brings numerous dangers for seniors that caregivers must be well aware about.
Increased cold: Chillier temperatures can bite through even the warmest clothing. Seniors, with their older bones, will feel this more. Ensure that prior to taking your loved one outside, bundle him/her up appropriately. Layers are best as this technique provides extra insulation while offering the flexibility of removing extra clothes while inside. Provide a pair of mittens (which are far cozier than gloves) for your senior as well as a warm hat (much of a person's body heat can escape through an exposed head). In extreme cold, thermal long underwear may be a necessity. Boots, of course, will round out a senior's winter wardrobe - ensure these fit comfortably.
Reduced traction: Any of us can slide on an icy sidewalk; however, seniors are more prone to do so as they often lose their ability to balance and quickly recover from a stumble. Boots (and any senior's footwear) should be flat-soled and have good treads. Remain close by a senior's side to offer a supportive hand, when necessary ... be especially mindful when a senior is ascending/descending stairs or climbing into/out of a car.
In winter, few people like to be outside for too long; however, trips (to shop, to visit with family/friends, to see the doctor, etc.) will become necessary. Taking a few precautions will make these chilly excursions far more comfortable as well as safer! Stay warm!
