Winter, with its snowfall and icy sidewalks, can become very treacherous for unstable seniors who become more prone to fall. While slippery conditions cause many slips, we cannot totally blame these; falls are also caused by decreased vision, prescribed medications and weakened muscle strength.
Many falls can be prevented through regular activity, checking medications and watching one's step.
By regular activity, I am recommending exercise. Get Mom or Dad moving; while your parent is not going to be running any marathons, he/she can keep active by walking and/or swimming on a daily basis. It won't take long to build up some increased muscle strength and better balance and your parent will become more confident when walking on ice and snow. With becoming stronger, Mom or Dad will also be able to do other things much easier as well (e.g. getting out of a chair or climbing the stairs).
Monitor your parent's medications carefully. Watch out for those medications which may cause drowsiness. When one is sleepy or relaxed, one is more likely to fall and experience an injury. Medications should be reviewed by your healthcare professional on a regular basis. Clarify an, and all, side effects of prescriptions, over-the-counter pills, herbal supplements and even vitamins.
Be mindful of where you step. This should go without saying; however, many distractions can cause us to not watch where we are going. One of the highest risk areas in a senior's home has to be the bathroom; the wet surfaces can become a death trap. Install grab bars and ensure these are securely in-place. Another idea is to paint any steps alternating colours to distinguish where to step down. When walking with your parent, hold on tightly.
Play it safe with Mom or Dad and falls can be reduced. Fewer falls equate to fewer injuries.
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